Group Sessions
Oak Ridges Soccer Club – U2001 Boys Team
November 2011
Speed training and conditioning work with team every 2 week.
Oak Ridges Soccer Club – U2001 Girls Team
November 2011
Conditioning and Speed Development work. Fall based training project. Past work Fall 2011, Spring 2012, Fall 2012, Winter 2013, Fall 2013, Winter 2014, Fall 2014, Winter 2015, Fall 2015 and Winter 2016
Oak Ridges Soccer Club – U2000 Girls Team
November 2011
Conditioning and Speed Development work. Fall based training project. Past work Fall 2011, Spring 2012, Fall 2012, Winter 2013, Fall 2013, and Winter 2014.
Richmond Hill Soccer Club – U2001 Boys Team
May 2012
Speed Development work with team. Spring 2012.
Oak Ridges Soccer Club – U1996 Boys B
May 2012
Speed Development with team. Spring project. May 2012 and May 2011.
Oak Ridges Soccer Club – U1996 Boys Team A
January 2011
Speed Development and Conditioning. Jan 2011 and Jan 2012
Baseball Speed Development
Speed Development and Training for various combine preparation since Fall 2012. Ongoing Project
Individual Sessions
Subject: Baseball/Football
16yo male athlete
Problem:
Unable to maintain velocity after 3 to 5 steps
Solution:
Isolation acceleration drill using sticks and low hurdles
Subject: Soccer
9 yo male athlete
Problem:
Low knee drive
Solution:
Low hurdles
Speed Document 